Thank you No name.
This is why most Americans try to adopt moderation when drinking. This could mean having a drink here and there or even one beer to relax at night. While this may seem harmless, a recent study has shown that even moderate drinking can take a toll on our health.
The question is where do we draw the line? Do new guidelines and limits need to drawn up in order to educate and inform the public of this new discovery; and how serious are the consequences that accompany even moderate drinking? Alcohol Use Disorder Alcohol Use Disorder is a newly coined term to describe people who participate in the drinking of alcohol.
The age old term alcoholism is starting to be used less and less because it describes a more specific group of people. While the two terms can be used in interchangeably at times, they do not always go hand in hand.
Alcohol abuse can be seen in many forms. Alcohol Use Disorder allows the consumption of alcohol to affect aspects of your life. The individual may start to drink more but still in social settings. There can also be an increase in tolerance and a worsening of withdrawal, or hangover symptoms. These can all point to the development of a bigger issue.
One of the more common forms of alcohol consumption is binge drinking. This is the most common form of Alcohol Use Disorder. Binge drinking is the excessive consumption of alcohol over a short amount of time. The amount that it takes to classify binge drinking differs between men and women.
Women must consume 4 drinks over the course of 2 hours, while men must consume 5. The effects of this alcohol abuse can be obvious short term; but long term effects are a still a strong possibility.
What classifies as a drink: Alcohol Use Disorder occurs when the urge to drink or the act of drinking too much starts to have an impact on your life. While not every American who drinks suffers from Alcohol Use Disorder, it almost seems as though even casual drinking is going to have to be included in this spectrum now.
If even moderate drinking does have an effect on your health then it is possible that it could fall under the umbrella of Alcohol Use Disorder. Where is the Limit? There are many arguments about the limitations we should set on drinking. What are the limits that need to be set to protect our physical and mental health?
According to the U.
Dietary Guidelines, moderate alcohol consumption can be ok as long as it is limited to 1 drink a day for women and 2 drinks a day for men.
This sounds very moderate, however when the weekend comes around, usually 1 or 2 drinks turns into many more. The NIAAA states that there needs to be limits set on drinking to prevent a risk of alcohol dependency later in life.
According to the NIAAA, this means no more than 3 drinks in a single day or a total of 7 drinks per week for women and no more than 4 drinks a day or 14 total drinks a week for men. While these guidelines are set out differently, they essentially equal out to be the same. One drink a day set by the U.
Dietary Guidelines is equivalent to 7 drinks a week as we see in the standards recommended by the National Institute on Alcohol Abuse and Alcoholism. How effective are these guidelines compared to not drinking?
Some case studies even defend that a glass of wine a day can be beneficial to cardiovascular health. The objective of the study was to investigate the link between moderate alcohol consumption and deterioration of brain health and mental function and whether moderate alcohol consumption has a favorable or adverse association or, possibly, no association with brain structure and function.
The study included healthy, nondependent, men and women over a period of 30 years; starting in The average age of the participants at the beginning of the study was Weekly data was analyzed for alcohol intake and cognitive performance throughout the entire 30 year-long study.
In addition, over the last three years of the study, each participant had to undergo regular MRI scans and other brain function tests. The main factors considered in the outcome measures were structural brain measures which generally measure anatomical connections linking a set of neural elements and are commonly measured as a set of undirected links — including hippocampal atrophy, grey matter density, and white matter microstructure and functional measures which generally are obtained from time series observations, and describes patterns of statistical dependence among neural elements — including cognitive decline over the study and cross sectional cognitive performance at the time of scanning.
The study was broken into phases and designed to focus on alcohol variables which were collected in each phase which included units drunk per week, frequency of drinking a week in comparison to the previous year and the results of screen questionnaires. The standards for analyzing the data were based off of existing literature and the following UK guidelines on alcohol consumption:Another cancer literally eating the life from young people is alcohol.
The deadly fact is — alcohol is the number one killer of teenagers!
Approximately 10, young people between the ages of are killed each year in alcohol related accidents. 🔥Citing and more!
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Chapter 1 We Have Been Blessed “What an absolutely beautiful suite. We have been blessed,” I exclaimed before silently thanking the Lord for our good fortune. [Content note: hostility toward social justice, discussion of various prejudices] “Words!
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